Recipe For A High School Swimmer

Recipe For A High School Swimmer

By Donna Lehning

Ingredients:

One high school swimmer

An all star coach

Olympic-sized pool

Silky swimsuit

Warm hat

Oversized sweatshirt

Waterproof goggles

Insanely tight swim cap

Bulky swim fins

Instructions:

1.  The high school swimmer will set a timer for 4:30 am to wake up before the birds arise and start chirping.

2.  Combine wearing a silky swimsuit with a warm hat and an oversized sweatshirt before leaving for the olympic-sized pool.

3.  Separate the sweatshirt and hat and add a layer of insanely tight swim cap, waterproof swim goggles, and bulky swim fins.  

4.  Marinate her swim strokes with each flip turn and repeat for an hour.

5.  Stir in instruction from the all-star coach.

6.  Divide her practice set into 10 minutes of “warm-up”, 10 minutes of “drill”, 30 minutes of “main set”, and 10 minutes of “cool down.”

7.  At the end of the practice, remove herself from the pool, rinse, and dry.

8.  She is energized and ready to serve herself a great breakfast before the school day begins.